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General Information
TitleFascia & Foam Roller Workshop
Short DescriptionThis practical workshop will demonstrate many myofascial release techniques and stability exercises using the foam rollers and spikey balls, which can be incorporated immediately into your client's programmes.
OrganisationActive Anatomy
aa logo - 2017 - low res
Learning Method Seminar / Workshop
Date29 Oct 2017
Duration6 hours
VenueVirgin Active Health Club
LocationFrenchs Forest, Sydney, NSW, Australia
Detailed Description

This practical workshop is ideal for health professionals who are looking to improve their knowledge on fascial trains and how to utilise the foam roller and spikey ball to their full potential.

We will review the anatomy and function of fascia within the body and its relationship to tensegrity. The fascial trains within the body will be examined and practical myofascial releases to correct common fascial dysfunctions will be demonstrated. A comprehensive practical section will include stability and mobility exercises for you to include in your clients program and have them functioning at their best.

Not only will you leave this practical workshop feeling great, you will also have a broader understanding of:

  • Specific anatomy of fascial trains which connect the entire body and how releasing the plantar fascia can improve hamstring mobility, or how calf releases can relieve headache symptoms.
  • How to release fascia and connective tissue, massage muscles and release trigger points using the large foam roller and spikey massage ball.
  • Correctly perform stability and mobility exercises using the large foam roller as a recovery session.
Closing Date 29 Oct 2017
File Attachments
Fascia & Foam Roller Workshop Flyer (632KB)

$295 per person.

EARLY BIRD SPECIAL - $250 for the first 5 people to enrol. Get in quick!

Apply to
NameMerrin Martin
Phone (mobile)(02) 9451 9014
Click here to enrol
How To Enrol

Book online at or call (02) 9451 9014

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