Design and run any type of group fitness for older populations. From especially gentle chair based routines to intense and vigorous workouts, you will learn about every aspect of working with this growing population group. The course has application across any type of group fitness though, as you learn how to analyse your class down to the foundations. This course is worth two years of professional development credits with Fitness Australia.
The course is deliverd through a combination of online theory and assessment, and face-to-face workshops. This means there are no powerpoint slides or one way learning when we get in to the workshop - meaning your valuable time is spent wisely with practical class demonstrations and idea sharing when we come together.
Included in your training is a full-colour hardcopy manual that you can refer back to at any time, a set of full-colour high quality flashcards that can make numerous circuit classes, and, pre-written class plans.